Welcome to Poised Pilates Flow

For years, Pilates has been my anchor—a way to stay strong, flexible, and confidently connected to my body. Mat Pilates carried me through countless seasons of life, keeping me fit and helping me ward off injury. But when I moved from my home state of Virginia—away from the familiar fitness community I relied on—everything changed. My small new town didn’t offer the same movement opportunities, and over the past four years, I felt the shift: weight gained, mobility lost, and a confidence that dimmed.

One day, I made a promise to myself: I’m taking it all back.

I invested in a Pilates reformer and stepped back into my practice with intention and curiosity. What happened next was transformative. The reformer became my game changer—awakening strength I thought I’d lost and restoring the flexibility and flow I’d been missing. I fell completely in love with Pilates all over again.

That passion inspired my next step: pursuing my Pilates certification so I can deepen my knowledge and share this incredible method with others on their own path to strength, balance, and renewal.

Poised Pilates Flow is my journey—and now it’s yours, too.
Whether you're rebuilding, beginning, or simply seeking a more aligned way to move, I hope that my experience gives you the courage to step into your empowerment. It’s never too late to feel strong, poised, and powerful again.

Welcome to the flow. Let’s move forward—together.